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Intermittent Fasting (IF)

Intermittent Fasting (IF)

  • Teacher
    Trainer
    Probal Kumar Mondal
  • Category
    Food & Nutrition
  • Price
    ৳ 2000
Course Summery

In this course, he will conduct a special masterclass titled “Reset with Fasting: Science, Balance & Transformation”, where he will explain the scientific foundations of fasting, its impact on body balance, and its role in holistic transformation.

Requrements
  •   Health-conscious individuals
  •   Those interested in weight management and metabolic balance
  •   Individuals aiming to manage diabetes and inflammation
  •   Nutritionists, Dietitians, and Health Coaches
  •   Understand the meaning, purpose, and evolution of fasting
  •   Explore the connection between spiritual fasting and modern health science
  •   The origin and spiritual significance of the term “Fasting”
  •   Ancient fasting vs. modern Intermittent Fasting (IF)
  •   Fasting through human history — from the Hunter-Gatherer era to today
  •   Metabolic adaptation: why our bodies are naturally fasting-tolerant
  •   Open Discussion: “Fasting – Religious Ritual or Scientific Strategy?”
  •   Understand how the body shifts its energy sources during fasting
  •   The role of insulin, glucose, and fat storage
  •   Metabolic Switch: Glucose → Fat
  •   The Five Stages of Fasting:
    •   Fed
    •   Post-absorptive
    •   Gluconeogenesis
    •   Ketosis
    •   Protein Conservation
  •   Autophagy — Cellular renewal and repair
  •   Open Discussion: “Is Starvation Mode Real?”
  •   Explore hormonal balance and mental changes during fasting
  •   Improved insulin sensitivity
  •   Hormonal shifts: Growth Hormone, Adrenaline, Leptin, Ghrelin
  •   Electrolyte balance and energy regulation
  •   Focus, mood, attention, and energy transformation
  •   Open Discussion: “Does Fasting Weaken the Body or Make It Sharper?”
  •   Learn the safe and effective application of Intermittent Fasting
  •   Popular IF Patterns: 16:8, 14:10, 5:2, Alternate-Day Fasting, OMAD (One Meal A Day)
  •   Health Benefits: Weight management, Reduced insulin resistance, Lower inflammation, Improved cardiovascular health
  •   Common Myths Debunked: Starvation Mode, Muscle Loss, Hypoglycemia, Binge Eating
  •   Risks & Precautions: Who should avoid fasting, How to fast safely under medical guidance
  •   Final Reflection: “Embracing Fasting as a Sustainable Lifestyle”
Instructor
Probal Kumar Mondal
 Trainer, NutriLearnBD
Instructor, Department of Food Technology
Chapainawabganj Polytechnic Institute

Probal Kumar Mondal is an experienced trainer and academic professional in the field of Food and Nutrition Science. He holds both BSc and MSc degrees in Nutrition and Food Science from the University of Dhaka, and a Master of Public Health (MPH) from Northern University Bangladesh. Currently, he serves as an Instructor in Food Technology at Chapainawabganj Polytechnic Institute.

Course Features

  • Duration : 4 Days (2 Hours per Day)
  • Students : 25
  • Class : Will Be announced soon!
Price : ৳ 2000 Enroll Now