In this unit, we’ll look at the three main macronutrients: proteins, carbohydrates, and fats. For each group of macronutrients, we’ll explain:

•   Their structure and function
•   Similarities and differences among the molecules in each group
•   What those nutrients do in our bodies.

Putting Macros into practice | How to Make a Diet chart From Macros. We go step by step through

•   Identifying and calculating the macronutrient and energy amounts that can help you (or a client) look, feel, recover, and perform your best
•   Determine whether you need macro tracking.
•   Measure what you are currently doing.
•   Establish a realistic starting point.
•   Identify (and work with) nutritional Level.
•   Monitor process collect data, and adjust.

The science of micronutrients | Serving Size | Food Exchange List

•   Detailed overview of micronutrients
•   Their functions and implications of excess consumption or deficiency
•   Serving and Portion Sizes: How Much Should One Eat?
•   Hand size portion control
•   Use of exchange lists in meal planning